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How To Take Care Of Blood Pressure?

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You must know about high blood pressure, or hypertension. It is dangerous disease because it can cause kidney disease, strokes, heart failures or even heart attacks too. So you must have hear that prevention is better than cure. You must cure hypertension because it is aimed to lower down the blood pressure that is high and give protection to the important organs such as brain, kidneys and heart from getting damage. The heart strokes were reduced by 35-40%, heart failure by greater the 50% and heart attack by 20-25% due to the treatment of hypertension in accordance to the research. Classification of high blood pressure is done that is diastolic blood pressure more than 80 and systolic blood pressure over 130.  

Instead of getting medications earlier, it is better for the hypertension patients to have some steps for its cure. They should look after making modifications in their lifestyles like eating much healthier diets to quit smoking and doing more exercises. Treatment for blood pressure with medications is preferred when people have to lower bp by 130/80 in the people who are older than 65 years old as well as those who are having risk factors like high cholesterol and diabetes. 

Keep in mind the medications alone will not suffice the need. The high blood pressure should be treated and prevented with lifestyle modification along with drug therapy. Loose some weIght if you are experiencing obesity or overweight issues. If you are a smoker, then quit smoking. Make healthy eating as your diet and part of your lifestyle inclusive of DASH diet that is low fat dairy items, eating more vegetables and fruits as well as less total and saturated fat. Reduction in the sodium amount in your diet. It should be less than 1500mg per day of person is high blood pressure patient. Whereas, healthy people should limit their sodium intake to 2300mg per day which makes approximately 1 teaspoon of the salt. Alcohol intake should be one glass for women and two for men. Aerobic exercises should be made part of your routine. It can even be 30 minutes of brisk walk per day and several days in a week. The effectiveness of the blood pressure drugs increase with such lifestyle modifications. Still you need to have bp monitor at home for continuous and frequent checking. Omron wrist blood pressure monitor is mostly preferred for home services by the laboratory because of their accurate readings. monitor-bp