Category: Medical Services

How To Take Care Of Blood Pressure?

You must know about high blood pressure, or hypertension. It is dangerous disease because it can cause kidney disease, strokes, heart failures or even heart attacks too. So you must have hear that prevention is better than cure. You must cure hypertension because it is aimed to lower down the blood pressure that is high and give protection to the important organs such as brain, kidneys and heart from getting damage. The heart strokes were reduced by 35-40%, heart failure by greater the 50% and heart attack by 20-25% due to the treatment of hypertension in accordance to the research. Classification of high blood pressure is done that is diastolic blood pressure more than 80 and systolic blood pressure over 130.  

Instead of getting medications earlier, it is better for the hypertension patients to have some steps for its cure. They should look after making modifications in their lifestyles like eating much healthier diets to quit smoking and doing more exercises. Treatment for blood pressure with medications is preferred when people have to lower bp by 130/80 in the people who are older than 65 years old as well as those who are having risk factors like high cholesterol and diabetes. 

Keep in mind the medications alone will not suffice the need. The high blood pressure should be treated and prevented with lifestyle modification along with drug therapy. Loose some weIght if you are experiencing obesity or overweight issues. If you are a smoker, then quit smoking. Make healthy eating as your diet and part of your lifestyle inclusive of DASH diet that is low fat dairy items, eating more vegetables and fruits as well as less total and saturated fat. Reduction in the sodium amount in your diet. It should be less than 1500mg per day of person is high blood pressure patient. Whereas, healthy people should limit their sodium intake to 2300mg per day which makes approximately 1 teaspoon of the salt. Alcohol intake should be one glass for women and two for men. Aerobic exercises should be made part of your routine. It can even be 30 minutes of brisk walk per day and several days in a week. The effectiveness of the blood pressure drugs increase with such lifestyle modifications. Still you need to have bp monitor at home for continuous and frequent checking. Omron wrist blood pressure monitor is mostly preferred for home services by the laboratory because of their accurate readings. monitor-bp

 

Pregnancy Care With Your OB

Obstetricians play a vital role in a careful and successful pregnancy. They are certified and experienced to deal with all kind of pregnancy-related issues and knowledge.  Consulting an obstetrician in Melbourne will help your baby to grow with better health by arranging regular checkups. Many people do not recognize the importance of them until they find some deficiencies in their health during pregnancy.  So regular observation of the embryo and help it to grow in a healthy baby.  

They help you to cope up from the pregnancy symptoms which are sometimes very severe in mothers and cause discomfort in their routine life. An obstetrician can help a pregnant woman in many ways such as  

  • Monitor the health of the baby by doing regular ultrasounds and tests as well as helps the mother to maintain her health 
  • Monitor the conditions which can cause a problem during pregnancy or on the time of delivery such as high blood pressure, infections, and diabetes 
  •  Advise her about the diet plan, exercises and the supplements needed to help the baby grow  and stay healthy 
  • Guide her how to prevent common pregnancy complaints such as back-ache, heartburn, and other related issues 
  • Take proactive measures to deal with a risky pregnancy such as ectopic pregnancy when the embryo is in the fallopian tube 
  • Prepare her for delivery by explaining everything in detail and clams down the mother during labor pains 
  • Help her with post-pregnancy care which ensures to maintain good health of the baby and the mother 

These are the most important factors which need proper attention in pregnancy. They also deal with the complications with the reproductive organs such as fallopian tubes, ovaries, uterus, cervix, and vagina. With the help, an obstetrician a mother can know about the baby gender and about the health of the baby. They deal with all related cases as well as have proper knowledge and experience to deal with the possible complications and ensure the safety of both, the mother and child. They are trained to deal with every situation like emergency cases or caesarian section and delivery through the vagina.  

They keep the record of all the information related to the conception time, expected delivery and other details related to pregnancy to guide the mother with the right advice. They ensure the safe pregnancy duration as well as the delivery process and makes the parents confident the cycle. A pregnant woman must visit the obstetrician once in a month or when he suggested the next visit to ensure the perfect health of the baby and the mother. pregnancy-helps